I’m living proof that the tools and strategies I give you can have a tremendous impact on your overall health and quality of life. I use each and every recommendation I give you in my own breast cancer prevention protocol. I, quite literally, practice what I preach!

I firmly believe that no two people are alike. I look at each client through a lens of biochemical individuality and create structured plans to eliminate repeating patterns that no longer serve them. As someone who has faced those deep feelings of loss and confusion - and has also grown from them - I am able to empathize, act as a sounding board, and guide you through the process of overcoming your obstacles. I accomplish this by offering expert coaching, effective strategies, and providing the most current nutrition research to completely support you - both nutritionally and emotionally - on your journey. 

As your holistic nutritionist, it's my job to listen to your health concerns with compassion. It doesn't matter where you are on your health journey. I'll meet you where you are and take you where you want to go. 


Individual Coaching 


I work with you one on one and you get personalized guidance that is directly related to you. I go over a full medical intake and develop a comprehensive plan that takes into account your unique needs and lifestyle.

Group Coaching


I work with you and up to 9 others in a group coaching program. Everyone learns together in the group and there is a weekly coaching call where I provide additional support and answer all of your questions.

Breast Cancer Thriver Program


This is my signature program. We dive deep in to all things prevention - nutrition, lifestyle, mindset - and more! It’s the most comprehensive prevention program of its kind and enables you to take your power back!



Working with Lauren was one of the best decisions I’ve ever made. She listened compassionately and answered all my questions. Working with her gave me the confidence and security I needed to feel like I was doing everything I could to prevent a breast cancer recurrence.” -Laura