What is Holistic Nutrition

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Holistic nutrition incorporates a view of the body as a whole. A holistic nutritionist recognizes that every single person  is biochemically unique and therefore requires a unique and tailored balance of foods/nutrition to be at his/her own optimal health. 

Holistic nutritionists believe that there is a very strong relationship between emotional wellbeing and physical health. As such, holistic nutritionists treat the whole person - body, mind, and soul - and create healing protocols that include both dietary and lifestyle components. 

For each of my clients, I go through a detailed health and medical history. Based on this information and your health goals, I create a comprehensive dietary, lifestyle, and supplementation protocol that is unique and customized to you.

Can diet and lifestyle changes REALLY transform my life dramatically?

ABSOLUTELY! I've transformed my own health through the treatment protocols I use on many of my clients. I can attest first-hand as to how powerful diet and lifestyle changes can be on one's physical and mental health. 

Is working with a holistic nutritionist the right move for me?

You know your body better than anyone and can tell when something just doesn't feel quite right. If you feel like you've tried everything but nothing seems to be working, contact me to see how I can help! I have helped many clients (including myself!) overcome emotional eating, mental health issues, and physical issues surrounding digestion. Let's work together to reach your optimum health!