Episode 10:
Transforming To A Point Where You THRIVE


 

I am sitting down with Joi Bowman today.  Joi is a breast cancer thriver who was diagnosed when her son reached his nine month milestone. Joi is a believer in blending holistic with conventional medicine to feel confident in her prevention plan.  Joi recently was accepted to the Southwest college of naturopathic medicine and will be completing a master's in clinical nutrition. She can't wait to embrace her new role as a holistic health coach and teach others through her journey.   Let’s dive into more about Joi’s journey!

Click here to listen on iTunes

Click here to listen on Spotify

Click here to listen on Stitcher

 

Episode 09:
What’s Possible When You Trust and Take Action?


 

I am sitting down with my client today, Mikaela Becker.  She was a student in my signature 12-week group coaching program Breast Cancer Thriver (BCT).  We are going to talk about; what made her reach out to join BCT, why she listened to her intuition and joined literally at the last possible minute right when she got back from vacation at the start of the pandemic, and also how her life and confidence has completely changed as a result of the program.

She also shares her favourite takeaway from the course so that you can take action and apply this to your life right now, too. Space is limited for BCT and we start in less than two weeks, but you can apply right now!

Click here to listen on iTunes

Click here to listen on Spotify

Click here to listen on Stitcher

 

Episode 08:
Feeling Good and Finding Pleasure Again


 

You have so many questions and people often wonder what’s next after radiology, after seeing your oncologist for days and days… So we are getting candid with Dr. Ashley Chauvin and no topic is off limits… including finding your pleasure again. 

Click here to listen on iTunes

Click here to listen on Spotify

Click here to listen on Stitcher

 

Episode 07:
Reclaim Control of Your Health, Life, and Body


 

Feeling lost and out of control is a constant I see with every breast cancer survivor I work with. Tune in to this episode to learn how you can reclaim control of your health, life, and body and feel confident in your prevention plan.

Click here to listen on iTunes

Click here to listen on Spotify

Click here to listen on Stitcher

 

Episode 06:
Safely Navigating Intermittent Fasting and Hormone Balancing


 

Have you ever thought about intermittent fasting and googled it… but quickly exited because there was just a lot?  Maybe you are wondering how your hormones play a role in healthy living and eating too?  Tune in to today’s episode where I sit down with author and registered holistic nutritionist Samantha Gladys.  We talk about how to safely incorporate intermittent fasting and so much more. 

Click here to listen on iTunes

Click here to listen on Spotify

Click here to listen on Stitcher

 

Episode 05:
You have 3 bodies: a physical, emotional, and spiritual body and they are all interconnected


 

Have you heard of reiki and wondered what it was all about?Have you struggled with body image and owning your femininity after breast cancer? This episode is raw, real, inspirational, informative, authentic and most importantly...actionable. 

Click here to listen on iTunes

Click here to listen on Spotify

Click here to listen on Stitcher

Episode 04:
Post traumatic Growth and how to grow through what you go through


 

Have you heard the expression: you grow through what you go through? In my interview with Tina Conrad AKA DJ BreastCancer, we talk all about post-traumatic growth and how she uses her podcast platform as a way to express her creativity, grow personally as a human, and be of service to her community. 

 

Click here to listen on iTunes

Episode 03:
Why diets don’t work and the key to making consistent, effortless, and sustainable nutrition choices for your prevention plan


 

Do you find it super difficult to stick to your anti cancer diet and the changes you want to make for yourself and your body? This episode talks all about how to make these changes in a way that results in consistent, effortless, and sustainable lifestyle changes that become effortless and habitual for you. 

 

Click here to listen on iTunes

Episode 02:
3 Pillars of an anti-inflammatory diet


 

Have you ever wondered “what the heck do I eat to prevent recurrence?!” This is a question I’m asked about ALL the time - so this is the topic of today’s episode!

 

Click here to listen on iTunes

Episode 01:

My story: How following my intuition led me HERE


 

In this introductory episode, I share with you the story of my diagnosis, how I randomly (and thankfully!) discovered holistic healing modalities, and how my soul grabbed on to holistic health and reconnected me to my intuition, and how following my intuition led me here, now - with a successful online business that impacts the lives of breast cancer survivors around the world.

 

Click here to listen on iTunes