Services

 
 

Nutrition counselling services

I counsel clients on a variety of health concerns. I firmly believe that each of us is biochemically unique and as such we each require our own unique balance of nutrients to be at optimum health. This is why certain diets work great for some people but don't work well for others. 

As your holistic nutritionist, I will review all medical and diet history and work with you to create a diet, lifestyle, and supplementation protocol that is customized and tailored to your individual needs. I specialize in digestive health and mental health concerns, however I am experienced with a wide range of health concerns. For additional details about my digestive health and mental health nutritional counselling read below. 

Get in touch with me today to discuss how I can address your health concerns. I offer a FREE 15 minute consultation to see if holistic nutrition is the right fit for you. 

 

Digestive health counselling

The root of almost all diseases starts with a compromised immune system. Did you know that the majority of your immune system is actually in your digestive tract? As such, the food we eat has a profound impact on our immunity, overall health, and vitality. 

As your holistic nutritionist, I'll go over your medical and health history and also review a detailed diet diary along with any other testing you have (lab results, food sensitivity testing, etc). Then I'll create a customized dietary, lifestyle, and supplementation (if applicable) protocol for you that addresses your digestive health concerns. 

If you experience indigestion, heart burn, gas, bloating, or have a diagnosed digestive issue such as IBS (Irritable Bowel Syndrome), Crohn's, Ulcerative Colitis, pancreatitis etc. contact me for a FREE 15 minute consultation to see how I can help you live your most nutritious, delicious life.  

 

mental health nutrition counselling 

Anxiety and depression affect millions of people worldwide. YOU ARE NOT ALONE! In fact, the Canadian Mental Health Association estimates that by age 40, 50% of Canadians will have experienced some sort of mental health issue. Globally, the World Health Organization estimates that 350 million people are affected by depression. Again, YOU ARE NOT ALONE! 

I understand that this can be a very sensitive issue. If you suffer from anxiety, depression, or any mental health issues, contact me to see how I can help. In addition to my Certified Nutritional Practitioner certification, I'm also a Certified Mental Health & Emotional Eating Specialist. As someone who struggled with mental health for years (in silence), it's my mission to help you overcome these issues so you can live your most nutritious, delicious life. 

Contact me to set up your FREE 15 minute consultation or to book an appointment.

 

Emotional eating counselling

Eating disorders affect millions of people worldwide. They represent diseases of the mind but show themselves through food and in the physical body. This is a very sensitive area for those affected, and one that I have personal experience with. I struggled with binge eating disorder for years - in silence. My mental health issues caused my physical health to deteriorate. I finally took charge of my health and now its my mission to help YOU if you're struggling. 

If you suffer from an eating disorder, please contact me for your FREE 15 minute consultation. I'm a Certified Nutritional Practitioner and a Certified Mental Health & Emotional Eating Specialist and I'm here to help you live your most nutritious and delicious life. 

 

Grocery store tours

Navigating grocery stores has become so complicated! Products have clever packaging and have claims like "gluten free", "sugar free", "vegan", "trans fat free" etc. plastered on the labels. This has led to so much confusion in the marketplace surrounding what to buy. 

I know you want to make healthy choices at the grocery store for you and your family. Let me take you on a grocery store tour where I'll provide tips on how to navigate the store shelves, what items to buy/items to avoid, and I'll teach you how to read labels and ingredient lists so you can find hidden sources of sugar and additives in your food. I'll also provide tips on how to substitute products you're currently using with healthier alternatives. 

Contact me to set up your grocery store tour or to book a FREE 15 minute consultation!

 

Corporate wellness

I offer corporate wellness programs where I will speak at your workplace event on a topic that is relevant to you and your organization. I provide resource materials to all attendees and all sessions include an extensive question & answer period for your employees. 

Topics of interest include stress reduction, nutrition for mental focus and concentration, how to increase movement, how to prioritize health and wellness into the workday, ways to make healthy food choices more accessible, optimum nutrition requirements and guidance, and digestive wellness.

Contact me to discuss corporate wellness options at your location!